"I have loved doing THE MMethod over the past year and, after having lost about 20 pounds (a first for me!) wish to keep working on behaviors to help me maintain my weight loss over the long term."

"Mindless Products featured in June issue of Consumer Reports, ShopSmart Magazine, "DIET BY NUMBER: Measuring portions can cut calories" on news stands now!"

"One of my co-workers asked, 'So how much weight have you lost?' I started to say not much and then I calculated and it is up to 28 pounds. That is exciting!"

"Post in THE MMethod Community: "One of the things I LOVE about THE MMethod is that I can save money by not buying the latest and greatest Diet Book!""

"Post in THE MMethod Community: "This site and THE MMethod is the last 'diet' the whole world will be on. Come on let's help eachother! Greetings from Turkey.""

"Post in THE MMethod Community: "I'm down ANOTHER pound!!! That is 7 total!!! The weight loss is just icing on the cake.""

"Down 11 lbs after a month and a half! It is nice that I don't feel that I am on a "diet" but making healthy lifestyle choices instead."

"Post in THE MMethod Community: "I have lost 10 pounds since I started paying attention to what I was eating and how much!""

"Post in THE MMethod Community: "I am almost to the end of my first 30 days. I am down 4 pounds this month while only doing a few exercises. Most of the weight loss came from this wonderful MMethod. This loss of 4 pounds was enough to put me down a dress size.""

"I just followed the 3 simple changes, faithfully marking the calendar I had printed out for that purpose...I promised I wouldn't weigh myself for one month. I was SO surprised when I did...I had lost FIVE pounds without even knowing it!!"