THE MMethod™ Buzz
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"After reading [Mindless Eating], I tried [using smaller plates] and it is absolutely TRUE!!!! I’ve lost 20 lbs since trying this out, and found that I feel better after eating a meal too. Satisfied without feeling bloated and sluggish. What I like about this is that it’s not a “diet”! It allows you to eat pretty much anything , but with smaller portions that LOOK bigger to the eye. Because it’s a full plate it tricks the eye and mind into moderation! If you have any doubt about the power of this sort of “mind over matter” method just try it!!"
- S.P. Denver, ColoradoJelly beans and Red Licorice
"After researching your site and reading [Mindless Eating], I decided to make ‘mindless eating’ my topic for professional and lay presentations for a grad class I took over the summer. I used the ‘three little jelly beans’ information combined with info about how many [pieces of red licorice] it would take to gain one pound in a year. I also had other items, such as coffee and a bagel and cream cheese. The jelly beans and red licorice demo was such an eye opener for students and my professor that I still have people stopping me on campus and saying that they really think about eating ‘just a few’ jelly beans or other types of foods. Thank you for a great new site and a book I’ve read more than once! I can’t wait to hear more about the Mindless Method."
- Denise H., Nutrition Educator and Personal ChefSee more